While I won’t get into too many lengthy and personal details about my years-long, up-and-down journey with weight loss, I will say that recently, the steady (albeit not monstrous) weight gain I’ve experienced over the past 6 years was starting to bum me out.
The thing is, I’m fine with how I look (for the most part), but I’m concerned about my long-term health. If I continued to gain weight at the rate I’ve been going, I’d be 100 lbs. heavier than I am now by age 50.I took the photo of this incredible sunset in Roxbury last summer. #nofilter
Last week I decided it was time to get serious. There was one other time in my life where I experienced a significant weight loss, and I managed it by tracking my calories (not in a crazy/obsessive way, but in a way that puts things in black and white so that I can remind myself why an extra glass of wine is probably not necessary).
So for the past 10 days I’ve been using My Fitness Pal (both the site and the iPhone app) to track my calories and exercise. I’ve lost 6.4 lbs. in two weeks and I’m pumped!
Still, it’s pretty annoying to me that it’s so hard for me to keep weight off. I feel like people judge me when they find out I’m vegan but see that I’m not very thin.
The fact is that vegan food is not diet food. It is just food. It can be low or high in calories and fat. It can be whole and natural, or processed and sodium-laden. And eating too much of it can cause weight gain.
Did you know that all of these Girl Scout cookie varieties (with the exception of the
Samoas Caramel deLites) are vegan? Vegan, yes. Diet-friendly, no.
For the past 10 days, I’ve been eating just enough, and it’s paying off (so far!). I’ve still got a ways to go but already I feel more empowered, like I’m doing something positive for myself in both the long- and short-term.Buffalo Jackfruit (recipe from Spabettie) snack: 89 calories [Source: acookinthemaking on Instagram–follow me por favor!]
However, tonight will present something of a test for me because I am going to a five-course vegan “Pre-Valentine’s Day” dinner hosted by the Boston Vegetarian Society at Veggie Galaxy. Check out this menu:
BEVERAGE: Pink Bellini Cocktail
Made with sparkling wine (or a non-alcoholic version of sparkling “wine”) and a mix of fresh peach and strawberry puree.
Stuffed Beets (fresh beets stuffed with an agave-sweetened vegan yogurt, apple & walnut melange)
COURSE TWO – Choose One
Maple Parsnip Soup
Peanut Apple Salad (apples, celery, raisins, peanuts, coconut, peanut butter)
Passion Fruit Sorbet
COURSE FOUR – Choose One
Vegetable-Tofu Kabobs over Italian Cous Cous with Sesame Ginger Glaze
Seitan Curry over Basmati Rice
COURSE FIVE – Choose One
The dessert course is still to be announced but we’ll choose between one chocolate and one non-chocolate dessert.
How good does that sound?? And how calorific?! Ahhh!
Technically I will only have 589 calories left in the bank by dinner time tonight. This is usually more than enough for dinner but for dining out it’s pretty paltry. However, I have firmly decided not to worry too much about what I eat. Instead, I will simply stop eating once full, and take whatever is leftover to go to enjoy another day. Sounds like a solid plan, right? We shall see…
Wish me luck!
6 thoughts on “Vegan Food Is Not Diet Food”
You are so right – vegan food is not necessarily healthy. I use My Fitness Pal when I’m trying to get a feel for where my diet could use a little tinkering – I love it! It was a big help when I was pregnant, too, for tracking protein, sugar, iron, etc. That menu looks fantastical! Especially the stuffed beets and the seitan curry – YUM!
I know–the seitan curry is what I’m most excited for!!
Love the idea of using a tracking tool for nutrients too. That’s super-smart!
I so agree – and I’m there with you! I need to get back to plant-based basics and no junk!
Hey girl! For some reason, WordPress put this comment in spam (?!) so I’m only seeing it just now. Thanks as always for commenting and for the support–I’m thinking these days that basic is best 🙂
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